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	<title>Got Insight?</title>
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	<description>If not... you&#039;re in the right place.</description>
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		<title>Calm Centered and Relaxed in 45 Seconds</title>
		<link>http://www.lifefirst.com/gotinsight/2011/01/29/calm-centered-and-relaxed-in-45-seconds/</link>
		<comments>http://www.lifefirst.com/gotinsight/2011/01/29/calm-centered-and-relaxed-in-45-seconds/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 06:58:35 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Free hypnosis]]></category>
		<category><![CDATA[stress-free]]></category>

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		<description><![CDATA[Here is a free, fast, and effective, self hypnosis that you can do at your desk and no one will ever know. Feel free to download it. 45 Second Blue]]></description>
			<content:encoded><![CDATA[<p>Here is a free, fast, and effective, self hypnosis that you can do at your desk and no one will ever know. </p>
<p>Feel free to download it. <a href="http://www.lifefirst.com/gotinsight/45secondblue.mp3">45 Second Blue</a></p>
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		<title>Got Insight?</title>
		<link>http://www.lifefirst.com/gotinsight/2011/01/28/got-insight/</link>
		<comments>http://www.lifefirst.com/gotinsight/2011/01/28/got-insight/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 03:30:09 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dream therapy]]></category>
		<category><![CDATA[easy birth methods]]></category>
		<category><![CDATA[handwriting analyses]]></category>
		<category><![CDATA[higher-self]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[intuitive nature]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[This blog is dedicated to the expansion of the human mind and spirit. Got Insight brings you articles, insights and exercises that will give you food for thought and practical things you can do to be more connected in your &#8230; <a href="http://www.lifefirst.com/gotinsight/2011/01/28/got-insight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This blog is dedicated to the expansion of the human mind and spirit. Got Insight brings you articles, insights and exercises that will give you food for thought and practical things you can do to be more connected in your relationships, friendships and as a whole. </p>
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		<title>Hello Again Universe!</title>
		<link>http://www.lifefirst.com/gotinsight/2011/01/28/hello-again-universe/</link>
		<comments>http://www.lifefirst.com/gotinsight/2011/01/28/hello-again-universe/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:37:13 +0000</pubDate>
		<dc:creator>Rhonda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[For those of you who were along for the first incarnation of this blog, &#8220;Greetings!&#8221; We are back. For those of you who don&#8217;t know me I&#8217;m Rhonda Carpenter C.C.Ht, M.H.A., Podcaster and Author of Handwriting Analysis in Black and &#8230; <a href="http://www.lifefirst.com/gotinsight/2011/01/28/hello-again-universe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Rhonda R Carpenter" src="http://www.lifefirst.com/images/rchssm.gif" alt="" width="132" height="177" />For those of you who were along for the first incarnation of this blog, &#8220;Greetings!&#8221; We are back. For those of you who don&#8217;t know me I&#8217;m Rhonda Carpenter C.C.Ht, M.H.A., Podcaster and Author of <a href="http://www.lifefirst.com/cha.htm" target="_blank">Handwriting Analysis in Black and White</a>, the online certification course and the fantasy fiction novel, <a href="http://www.themarkofadruid.com" target="_blank">The Mark of a Druid</a>.  While it can be said that I do many things; I think if I had to sum up who I am-I would have to say, &#8220;Not sure still growing and I&#8217;m really happy about that.&#8221; What moves my spirit? Simple things like:  meditation, creative visualization, past life regression, research, writing fiction, podcasting and teaching others what I know.</p>
<p><strong><em>GOT INSIGHT</em></strong> is my attempt to share that knowledge and my experiences. By doing this I hope to continue to grow as a centered person while helping others.</p>
<p>I will talk about everything in this blog, everything—that is, having to do with personal growth of a spiritual nature. In other worlds Insight: Self-insight and how to achieve it, Intuitive insight and what you can do to awaken your psychic-self.</p>
<p>We will talk about Hypnosis as a tool, Meditation, Visualization, Handwriting Analysis and even Dream Analysis.</p>
<p>I&#8217;ll be giving you real life examples and I hope you will end up with a tool box full of tools you can use in your own home.</p>
<p>If you have questions feel free to post them as a comment.</p>
<p>May we all be as one,<br />
Rhonda Carpenter</p>
<p>More about the <a href="http://www.lifefirst.com/cha.htm" target="_blank">Handwriting Course</a><br />
More about <a href="http://www.themarkofadruid.com" target="_blank">The Mark of a Druid</a><br />
More on <a href="http://www.rhondacarpenter.com" target="_blank">Rhonda the Author</a></p>
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