Q) Is Self-Hypnosis Effective?
A) It's more effective than meditation and less so
than one on one hypnotherapy.
Q) Are there any problems associated with self-hypnosis?
A) As with meditation one has to be careful to only
use positive suggestions and to always count oneself
out of the hypnotic state. Please see our self-hypnosis
corner for more information and to learn how to hypnotize